Running from the Law

Why Lawyers Need Signs Telling Them to Run

At the station recently, I saw a big yellow warning: PLEASE DO NOT RUN.

It struck me that, as lawyers, we probably need the opposite advice.

In the legal profession, we spend too much time sitting — at desks, in meetings, in courtrooms. We run on deadlines, not on pavements. Yet physical activity is one of the simplest, most effective ways to boost mental health, reduce stress, and improve performance.

The Legal Runner Movement

I’ve recently joined the Legal Runner community set up by Mark Evans (Law Society DVP) — a brilliant initiative to help lawyers improve their mental wellbeing through running. It’s about connection, fitness, and looking after ourselves so we can look after others.

Years ago at Hill Dickinson, I set up a running club. We even had a personal trainer take us around the docks at lunchtime or after work. It wasn’t just exercise — it was team bonding, laughter, and a reminder that there’s life outside the office.

Why I Run Before Court or Mediation

Before a day in court or a mediation, I head out for a run. Not to train for a race, but to clear my head, burn off nervous energy, and centre myself. Running gets my breathing in sync, my thoughts organised, and my stress levels down.

The result? I walk into the room calmer, more focused, and ready to listen.

We Need Permission to Move

The truth is, most lawyers don’t need another reason to sit still. We need encouragement — and maybe even literal signs — telling us to Run Here.

Running:

• Improves mental clarity for complex problem-solving

• Boosts mood and resilience under pressure

• Strengthens the body to handle long days

• Connects you with others in a healthy, positive way

Final Thought

Next time you see “Please Do Not Run,” imagine it replaced with “Please Do Run.” Your future self — fitter, calmer, and more resilient — will thank you